{"id":697,"date":"2024-06-27T12:42:14","date_gmt":"2024-06-27T12:42:14","guid":{"rendered":"https:\/\/www.globcomsrl.com\/?p=697"},"modified":"2024-10-15T04:43:10","modified_gmt":"2024-10-15T04:43:10","slug":"lollo-verde","status":"publish","type":"post","link":"https:\/\/www.globcomsrl.com\/en\/lollo-verde\/","title":{"rendered":"Green Lollo Lettuce"},"content":{"rendered":"
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Green Lollo Lettuce, also known as Lollo Verde, is a type of lettuce renowned for its frilly, vibrant green leaves and crisp texture. Its mild, slightly sweet flavor makes it a popular choice for fresh salads and garnishes.<\/p>\n<\/div>\n\n\n\n

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Key Benefits\nNutrient-Rich: Green Lollo Lettuce is packed with essential vitamins and minerals, including Vitamin A, Vitamin K, and folate. These nutrients support immune function, vision, and overall health.\nHydrating: With its high water content, Green Lollo Lettuce helps keep you hydrated and supports skin health.\nLow in Calories: This variety is low in calories, making it an excellent choice for those managing their weight or looking to maintain a balanced diet.\nHigh in Fiber: The dietary fiber in Green Lollo Lettuce aids in digestion, promotes satiety, and supports healthy bowel movements.\n\n\nGreen Lollo Lettuce is ideal for those who want to boost their vegetable intake while enjoying a light, refreshing taste. It\u2019s particularly suitable for salads, sandwiches, and as a colorful addition to various dishes. However, individuals with digestive sensitivities may want to moderate their intake of raw Green Lollo Lettuce to avoid potential bloating or discomfort. Additionally, those with allergies to Asteraceae family plants should be cautious with this lettuce variety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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TYPICAL SEASONALITY<\/strong><\/h3>\n\n\n\n

Green Lollo Lettuce, typically known as a spring or spring-summer vegetable, may have varying seasonal availability depending on the region and growing conditions. Here\u2019s a general overview of its seasonality:<\/p>\n\n\n\n

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  • Spring<\/strong>Green Lollo Lettuce is widely available and at its peak quality during the spring months. It thrives in the cool weather and offers the best flavor and texture during this period.<\/li>\n\n\n\n
  • Early Summer (June to July):<\/strong>Availability continues into the summer, with Green Lollo Lettuce remaining fresh and crisp. It\u2019s a great choice for summer salads and dishes.<\/li>\n\n\n\n
  • Autumn<\/strong>In some regions, Green Lollo Lettuce can still be found, although its abundance may start to decrease as temperatures drop.<\/li>\n<\/ul>\n\n\n\n

    It\u2019s important to note that modern growing techniques, such as greenhouse cultivation, can extend the availability of Green Lollo Lettuce throughout the year. However, the best flavor and texture are typically enjoyed during its peak seasons in spring and summer.<\/p>\n\n\n\n

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    Nutritional Values<\/h3>\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
    Nutrient<\/th>Value<\/th>\n<\/tr>\n<\/thead>\n
    Energy<\/td>15 kcal<\/td>\n<\/tr>\n
    Water<\/td>94.9 g<\/td>\n<\/tr>\n
    Protein<\/td>1.2 g<\/td>\n<\/tr>\n
    Fat<\/td>0.2 g<\/td>\n<\/tr>\n
    Carbohydrates<\/td>2.9 g<\/td>\n<\/tr>\n
    Fibre<\/td>1.3 g<\/td>\n<\/tr>\n
    Zuccheri<\/td>0.8 g<\/td>\n<\/tr>\n
    Vitamina A<\/td>7405 IU (222 \u00b5g)<\/td>\n<\/tr>\n
    Vitamina C<\/td>9.2 mg<\/td>\n<\/tr>\n
    Vitamina K<\/td>126.3 \u00b5g<\/td>\n<\/tr>\n
    Folati (Vitamina B9)<\/td>38 \u00b5g<\/td>\n<\/tr>\n
    Potassio<\/td>194 mg<\/td>\n<\/tr>\n
    Calcio<\/td>36 mg<\/td>\n<\/tr>\n
    Ferro<\/td>0.86 mg<\/td>\n<\/tr>\n
    Magnesio<\/td>13 mg<\/td>\n<\/tr>\n
    Fosforo<\/td>29 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
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    Il Lollo Verde \u00e8 una variet\u00e0 di lattuga caratterizzata da foglie frastagliate e un colore verde intenso. La sua consistenza \u00e8 croccante e il suo sapore delicato lo rende ideale per insalate e sandwich. Tra le sue caratteristiche principali, il Lollo Verde \u00e8 ricco di acqua e povero di calorie, rendendolo una scelta perfetta per […]<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prodotti"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t