{"id":873,"date":"2024-06-28T13:40:07","date_gmt":"2024-06-28T13:40:07","guid":{"rendered":"https:\/\/www.globcomsrl.com\/?p=873"},"modified":"2024-10-15T04:43:11","modified_gmt":"2024-10-15T04:43:11","slug":"melone-retato","status":"publish","type":"post","link":"https:\/\/www.globcomsrl.com\/en\/melone-retato\/","title":{"rendered":"Cantaloupe Melon"},"content":{"rendered":"
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\u00a0The cantaloupe melon, a member of the Cucurbitaceae family, is easily recognized by its wrinkled, netted rind, from which it gets its name.<\/p>\n<\/div>\n\n\n\n

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Characteristics: The flesh is typically orange or salmon-colored, sweet, and very juicy. This melon is rich in water, vitamins A and C, potassium, and fiber.\n\nHealth Benefits:\n\nVitamin A: Enhances skin health and vision.\nVitamin C: Boosts the immune system.\nPotassium: Supports muscle and nerve function.\nRecommended For: Those looking to stay hydrated during the summer, improve digestion, and maintain healthy skin.\n\nConsiderations: People with diabetes should consume it in moderation due to its natural sugar content. Additionally, it may cause digestive discomfort in individuals with sensitive stomachs.\n\nUsage: Ideal for enjoying fresh, in fruit salads, smoothies, or as a summer dish ingredient.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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TYPICAL SEASONALITY<\/strong><\/h3>\n\n\n\n

Cantaloupe melon, known for its distinctive netted rind and juicy orange flesh, has a season that is predominantly summer-focused. Here\u2019s a detailed overview of its seasonal availability:<\/u><\/strong><\/p>\n\n\n\n

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  • Spring<\/strong>Cantaloupe production begins towards the end of spring, with the first harvests starting in May in warmer regions.<\/li>\n\n\n\n
  • Summer<\/strong>The peak harvest period for cantaloupe is from June to August, when the melons reach their optimal ripeness, offering the sweetest and juiciest flavor.<\/li>\n\n\n\n
  • Autumn<\/strong>In warmer regions, cantaloupe harvesting may continue into September and early October, although the quality and availability start to decline progressively.<\/li>\n<\/ul>\n\n\n\n

    During the summer months, cantaloupe is widely available in markets and supermarkets, making it an exceptionally refreshing and nutritious choice for hot days.<\/p>\n\n\n\n

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    Nutritional Values<\/h3>\n\n\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
    Nutrient<\/th>Value<\/th>\n<\/tr>\n<\/thead>\n
    Calorie<\/td>34 kcal<\/td>\n<\/tr>\n
    Carbohydrates<\/td>8.16 g<\/td>\n<\/tr>\n
    Zuccheri<\/td>7.86 g<\/td>\n<\/tr>\n
    Fibre alimentari<\/td>0.9 g<\/td>\n<\/tr>\n
    Protein<\/td>0.84 g<\/td>\n<\/tr>\n
    Fat<\/td>0.19 g<\/td>\n<\/tr>\n
    Water<\/td>89.8 g<\/td>\n<\/tr>\n
    Vitamina A<\/td>169 \u00b5g<\/td>\n<\/tr>\n
    Vitamina C<\/td>36.7 mg<\/td>\n<\/tr>\n
    Folati<\/td>21 \u00b5g<\/td>\n<\/tr>\n
    Calcio<\/td>9 mg<\/td>\n<\/tr>\n
    Ferro<\/td>0.21 mg<\/td>\n<\/tr>\n
    Magnesio<\/td>12 mg<\/td>\n<\/tr>\n
    Fosforo<\/td>15 mg<\/td>\n<\/tr>\n
    Potassio<\/td>267 mg<\/td>\n<\/tr>\n
    Sodio<\/td>18 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
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    \u00a0Il melone retato, appartenente alla famiglia delle Cucurbitaceae, \u00e8 facilmente riconoscibile per la sua buccia rugosa e reticolata, da cui deriva il nome. La polpa \u00e8 solitamente arancione o salmone, dolce e molto succosa. Questo melone \u00e8 ricco di acqua, vitamine A e C, potassio e fibre. Le sue propriet\u00e0 benefiche includono il miglioramento della […]<\/p>\n","protected":false},"author":1,"featured_media":74,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prodotti"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t